FREQUENTLY ASKED QUESTIONS
Where are you located?
Ankeny, Iowa — 2290 NW Polk City Drive, Ankeny, IA 50023
How does it work?
Group Workouts
1.) Go to our scheduling/booking website HERE.
2.) Create an account or login.
3.) Select the "Schedule Group Workouts" tab.
4.) Select the calendar icon and choose the date for the workout that you want to schedule/book.
5.) Select the "Schedule/Book" button for the workout you want to schedule/book.
6.) You will have two options here. You can book one workout by selecting the "Schedule/Book Workout" button or you can book multiple/recurring workouts by selecting the "Schedule/Book Recurring Workouts" button.
7.) It should direct you to the services page. Select either the "New Athlete - Free Workout," the "Drop In" workout for one workout, or the "5 Workouts" for the 5 workout package.
8.) Checkout / complete the payment.
9.) After purchasing workouts, please make sure to book in to ALL of the workouts that you plan on coming to. This helps us know who is coming to each workout!
10.) Show up and workout!
Private Workouts
1.) Go to our scheduling/booking website HERE.
2.) Create an account or login.
3.) Select the "Schedule Private Workouts" tab.
4.) Select the “Date(s)” drop down button and change it from “As Soon As Possible” to “Next Month” to see all of our upcoming private workout availability, and then hit the “Search” button.
5.) Select the "Schedule/Book" button for the workout you want to schedule/book.
6.) You will have two options here. You can book one workout by selecting the "Schedule/Book Private Workout" button or you can book multiple/recurring workouts by selecting the "Schedule/Book Recurring Private Workouts" button. (Since we only book private workouts 1-2 weeks in advance, the recurring option probably won’t work.)
7.) It should direct you to the services page. Select either the "Individual Workout (1 Athlete)", the "Group Workout (2+ Athletes. You Bring Group)", or the “Group Workout (2 Athletes. Paying For Both.) option.
8.) Checkout / complete the payment.
9.) Show up and workout!
What do you offer for training?
1. Group Workouts
These workouts consist of group instruction of 3-6 athletes designed for athletes to work on their individual skill set alongside and against other competitive athletes.
Set schedule for 5-12 weeks
Year Round Training: New Year Workouts, Spring Workouts, Summer Workouts, Fall Workouts, Winter Workouts
Price:
Drop In ($35)
5 Workouts ($162.50)
Scheduling is first come first serve. An athlete can attend one workout per week, two workouts per week, none, etc. There are no limits on scheduling.
2. Private Workouts
These workouts consist of private instruction designed to fit each players’ specific needs.
Our availability is figured on Sundays for the upcoming week and then sent out to our email list for scheduling/booking. Private workouts are only scheduled 1-2 weeks in advance.
Year Round Training
Price:
Individual: $90/workout
Group: $45/athlete/workout
Scheduling is first come first serve. An athlete can schedule one workout per week, two workouts per week, none, etc. There are no limits on scheduling.
What is your current availability?
What do you suggest for training?
It depends on each athlete, but we suggest both private and group workouts. There are benefits to individual training so athletes can focus on their own specific needs. There are also benefits to group training so athletes are making game-like decisions in live play situations against other competitive athletes. We highly suggest pairing individual and group training simultaneously for best results/development.
What age do you start with?
We train 3rd grade boys and girls up to college/pro men and women.
*Athletes should have prior basketball experience before working with us. If not, please contact us first.
What groups do you train?
1. 3rd-5th Boys & Girls / Year Round
2. 6th-8th Boys & Girls / Year Round
3. HS Girls / Private Workouts Available
4. HS Boys / Spring, Summer, Fall
5. College/Pro Women / Spring, Summer
6. College/Pro Men / Spring, Summer
How can I receive your emails?
If you create an account HERE, you will be subscribed to our weekly emails!